EATS TO BEAT THE HANGOVER!

Tis the season!

Back to back partying, crazy dancing, an infinite bottom’s up! Night turns to day! But what’s next?

Waking up to a pounding headache, bloodshot eyes and a twirling stomach? Nothing looks more tempting than the left-over greasy party foods but that wouldn’t do any favour on your waistline. We’ve put together some healthy brews and sumptuous foods which would relieve your post party symptoms.

GINGER LEMON WATER

Alcohol being a diuretic pushes the liquids off the body, a glass of water should be the first thing you grab once you’re up. Infusing it with a few lemon drops and grated ginger would help your body in a great way. Ginger has been a well-known cure for nausea for ages and Lemon-infused water supports detoxification by boosting liver function and tissue regeneration. 

A SMOOTHIE BOWL

An oats and banana smoothie bowl can do wonders as it traps many superfoods together like Oats,which is nutrient packed and raises blood sugar level;Banana giving you potassium which your body lost last night.Drizzling this with crushed nuts and frozen fruits would not only make it look appetizing but also give you a variety of nutrients in a shot.

COCONUT WATER

Coconut water is worth the hype. This liquid is super-high in electrolytes and is highly effective in hydrating. It is a flavoured liquid which can replace rthe monotonous glass of water.

EGGS

Eggs, the favourite hangover food! Eggs are rich in the amino acid,cysteine that helps break down acetaldehyde, the toxin responsible for those awful hangovers..Scrambled, boiled, on- toast, omelette; can be eaten the way you desire but make sure to not go beyond 2 eggs and use minimum fat in the making.

IDLI SAMBAR

Idli sambhar is a complete meal, comprising rice, dal and veggies which is not only healthy but also delectable. The fermented food contains essential pro-biotics and can replenish  you with the needed vitamins.