Monday, 12 February 2018

Benefits of Chia Seeds!


Benefits of Chia Seeds!
Don't be fooled by the size, this nutty flavoured tiny superfood is packed with essential nutrients!
Chia meaning 'strength' is a good source of nutrients like calcium, omega 3 fatty acids, protein, antioxidants, dietary fibre and iron.

What are their benefits?
  • Helps in weight loss
  • Reduce the risk of heart diseases and type-2-diseases
  • Improves bone health
  • Slows ageing and improves skin
  • Boosts energy and metabolism
How can it be added to your diet?
  • Sprinkling some on your smoothies, cut fruits, yoghurt, etc
  • Infusing your water with these seeds
  • Eating a teaspoon raw post lunch/dinner

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