ARE YOU STUCK WITH YOUR WEIGHT? IF YES, READ THIS

If you find yourself feeling tired more often than not,its time to step back and see what you can do about it. If you are among those who find getting up and going to work pain in morning and feel tired even after a night’s sleep, here are simple way to beat fatigue.

CHECK YOUR ESSENTIAL VITAMINS ARE UNDER CHECK

Vitamin B12 deficiency is extremely common. Almost 85% of people suffer from B12 deficiency. Vitamin B12 if low in number especially is associated with being tired as its function for maintenance of nervous system Formation & repairing of red blood cells, Synthesis of DNA molecules, Ensure to  correct deficiency  as soon as possible by taking supplementation, check vitamin B12 and D3 once in 6 months

CHANGE THE DIET :

Eating smaller meals throughout the day will go a long way in ensuring that you never binge. What you eat can have huge impact on how you feel.A healthy balanced diet will make sure that you don’t feel sluggish. Don’t skip breakfast, this means you start your day on low energy. It will make you feel tired by lunch time, Also, ensure that you eat adequate carbohydrates – this will keep your  blood sugar level stable and in turn keep fatigue at bay.

DON’T BE IN A RUSH ALL THE TIME

While sometimes even 24 hours may not seem enough to get everything done. If you are among those who always on the go, you need to slow down. Stop being so tough to yourself all your life. Have a balanced lifestyle which include work, family and  some “me time” as weill. When you slow down you will also discover that you’re more efficient.

EXERCISE OFTEN

Although you will feel too tired sometimes, push yourself to be physically active. Exercising regularly is an excellent way to boost energy levels and keep fatigue at bay. Whether you prefer walking, cycling, swimming, dancing or aerobics , pick up activity of your choice and stick to it

DON’T GET DEHYDRATED

Its important to remember that you need to replenish your body with water at regular interval, when you don’t drink enough water, your body gets dehydrated and this leads to tiredness,both physically and mentally. Whether you have desk job or a job to run around , or even if you don’t work make sure you keep bottle of water with you at hand and keep sipping it.

BREATHING EXCERICSE

Every morning, keep 15 mins aside for breathing exercise. While you keep breathing, pay attention to your breath, step out of your office during lunch hour to break monotony of working in a closed environment all morning.

GET ENOUGH SLEEP

Are you getting enough sleep? if you are among those who just sleep for few hours daily and then catch up on their sleep by sleeping all weekend, stop immediately. Staying up late won’t help you feel better the next day. Try to go to bed earlier than usual and make it a habit to sleep routine will help you get adequate sleep.